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TZID:Eastern Standard Time
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DTSTART:20251102T020000
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DESCRIPTION:Do you ever find yourself working at your computer and find you
 r body stiff or your mind wandering? Are you looking for some easy ways to
  integrate self-care into your daily routine? Have you recently felt stres
 sed\, and are looking for tips to help manage it? If so\, this webinar is 
 for you! We will be teaching you several EASY ways to incorporate deep bre
 athing\, mindfulness\, and yoga into your day- all of which can be done wh
 ile sitting in your chair! 
DTEND:20220513T180000Z
DTSTAMP:20260912T235151Z
DTSTART:20220513T170000Z
LOCATION:
SEQUENCE:0
SUMMARY:Self-Care from your Chair
UID:RFCALITEM639248539117978601
X-ALT-DESC;FMTTYPE=text/html:<p>Do you ever find yourself working at your c
 omputer and find your body stiff or your mind wandering? Are you looking f
 or some easy ways to integrate self-care into your daily routine? Have you
  recently felt stressed\, and are looking for tips to help manage it? If s
 o\, this webinar is for you! We will be teaching you several EASY ways to 
 incorporate deep breathing\, mindfulness\, and yoga into your day- all of 
 which can be done while sitting in your chair! </p>
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