A fitness reward awaits—students experience personal change, both physically and mentally, from the Personal Fitness course journey. The course begins with an assessment of each student’s current physical condition. Workout logs enable students to measure individual progress. Realistic goals, set with the guidance of a training instructor, help students reach their personal fitness goals.
Students travel through the virtual town of Wellville and learn about exercise, conditioning, managing stress, diet, and nutrition. A fitness program is developed and tailored to each student’s needs. By following personalized training principles, students feel energy levels increase and gain confidence from personal success. Engagement in exercise and physical activity according to personal plans leads students toward developing healthy habits that will last a lifetime.
The best way to live a healthy life is to prevent health problems before they occur—this course helps students do just that. And the best time to start is right now.
Access the site link below to view the course description from the Florida Course Code directory: