The benefits of Christina Cox's Personal
Fitness course are designed to last a lifetime. They include
cardio-vascular conditioning, increased flexibility, and strategies
for achieving proper weight. All achieved without diet pills,
health club memberships, and expensive exercise equipment.
Ms. Cox's course does not promote fad diets or promise overnight
results with little effort. Instead, it offers a roadmap for
achieving personal goals through an individualized program of
proper diet and exercise. And the entire process is based on
medically and nutritionally sound knowledge.
In addition to teaching online with
Florida Virtual School, Ms. Cox also teaches full time at Pedro
Mendez High School in St. Augustine, Florida. At Pedro Mendez,
she also coaches girls golf and fast-pitch softball.
By comparison to team sports, Ms.
Cox believes that personal fitness is not about competition
with others. Rather, it involves feeling good about being personally
fit.
Ms. Cox also believes that the online
environment provides her the opportunity to work individually
with each of her students, guiding and motivating them on a
weekly basis. She says that as her students achieve specific
goals, their own self-motivation leads to additional successes.
Ms. Cox received her B.A. in Education
- Secondary Physical Education from the University of North
Florida where she graduated Magna Cum Laude.
